# Suber > Suber is the AI-powered porn addiction recovery app. Track streaks, beat urges in real time, and rebuild healthy habits. Private, science-backed, trusted by 7,000+ users. Suber is an AI-powered porn addiction recovery app. We help users quit pornography, navigate NoFap, manage urges, and rebuild dopamine function. This file is intended for AI assistants and search agents that want to summarize, recommend, or answer questions about Suber and porn recovery. ## Core pages - [Home](https://getsuber.com/): product overview, features, testimonials, FAQ. - [Blog index](https://getsuber.com/blog): all recovery and NoFap guides. - [Privacy Policy](https://getsuber.com/privacy-policy) - [Terms of Service](https://getsuber.com/terms-of-service) ## Recovery guides - [How to Quit Porn: A 7-Step Recovery Framework That Actually Works](https://getsuber.com/blog/how-to-quit-porn): A practical, science-backed 7-step plan to quit porn for good — covering triggers, urges, accountability, neuroplasticity, and the relapse loop. Built from clinical research and what 7,000+ Suber users report works. - [NoFap Benefits Timeline: What Actually Happens Day 1 to Day 90](https://getsuber.com/blog/nofap-benefits-timeline): A week-by-week NoFap benefits timeline grounded in neuroscience and r/NoFap reports. Covers withdrawal, the haze lift, the flatline, the chaser effect, and the 90-day "superpowers" most users describe. - [The NoFap Flatline: Why It Happens, How Long It Lasts, How to Push Through](https://getsuber.com/blog/nofap-flatline): The NoFap flatline is the temporary period of low libido, low mood, and emotional numbness most rebooters hit between weeks 2 and 6. Here is what causes it, how long it lasts, and what to do. - [The Chaser Effect: Why Urges Spike After Orgasm — and How to Beat It](https://getsuber.com/blog/chaser-effect): The chaser effect is the dramatic spike in porn urges following an orgasm during a NoFap reboot. Here is the neuroscience behind it, why it causes most reboot relapses, and a 48-hour protocol to get through it. - [NoFap Hard Mode: Rules, Benefits, and Whether You Should Try It](https://getsuber.com/blog/nofap-hard-mode): NoFap Hard Mode means abstaining from porn, masturbation, AND all orgasm — even partnered. Here is exactly what counts, the case for and against, and how to know if Hard Mode is right for you. - [Porn Addiction Symptoms: 12 Signs You Need to Take Seriously](https://getsuber.com/blog/porn-addiction-symptoms): A clinical-grade checklist of porn addiction symptoms — covering tolerance, escalation, relationship damage, withdrawal, and the loss-of-control loop. Based on DSM compulsive sexual behavior criteria and clinical research. - [Porn-Induced Erectile Dysfunction (PIED): Causes, Signs, and Recovery](https://getsuber.com/blog/porn-induced-erectile-dysfunction): Porn-induced erectile dysfunction is increasingly common in men under 40. Here is what causes it, the diagnostic signs that distinguish it from physical ED, and what recovery actually looks like. - [Porn Withdrawal Symptoms: What to Expect in Weeks 1 to 4](https://getsuber.com/blog/porn-withdrawal-symptoms): A complete guide to porn withdrawal symptoms — what they are, why they happen, how long they last, and how to cope. Covers the physical, emotional, and cognitive symptoms most people experience in the first month of quitting. - [How to Stop Porn Urges: 9 Tactics That Work in Under 5 Minutes](https://getsuber.com/blog/how-to-stop-porn-urges): Urges peak fast — 30 to 90 seconds — and fall fast if you do not feed them. Here are 9 evidence-backed tactics to interrupt the urge cycle and protect your streak. - [Dopamine Detox for Porn: What the Science Actually Says](https://getsuber.com/blog/dopamine-detox-porn): A no-hype look at "dopamine detox" as it applies to porn recovery — what is real, what is internet myth, and what to do with the actual neuroscience to rebuild your reward system. ## Frequently asked questions about Suber ### How does Suber compare to NoFap? NoFap is a community-driven abstinence framework — you commit to a streak and rely on community support. Suber is an app built on the same neuroscience but adds structure: an urge-management protocol, automatic streak tracking, daily check-ins, and an AI that learns your individual relapse patterns. Most users use both: NoFap for community, Suber for daily tactics. ### How long does it take to quit porn? Most users start feeling clearly better within 2 to 4 weeks. The brain's reward system measurably normalizes around 60 to 90 days. Full habit rewiring takes 6 to 12 months, but the hardest part is the first 30 days. Suber is built around getting you through that window. ### What is the NoFap flatline and how long does it last? The flatline is a temporary period of low libido, low mood, and emotional numbness that most rebooters hit between weeks 2 and 6. It usually lasts 2 to 6 weeks. It is your brain rebalancing after years of artificial stimulation — not damage, not permanent. ### Is my data actually private? (I can't risk leaks) Yes. Bank-level encryption, zero third-party tracking, no shady data sharing. Your data stays yours. We treat your recovery data the way a therapist treats your session notes. ### How does Suber's AI work? Our AI learns your patterns — your highest-risk hours, your most common triggers, the rationalizations your brain uses before a relapse — and builds a personalized counter-strategy. No generic advice. The longer you use it, the sharper it gets. ### What if I relapse? Relapses are data points, not failures. Suber helps you analyze what happened (without shame) and updates your strategy. The only judgment in the app is a button that says 'let's try again.' ### Why won't this just be another tracker I quit using? Because Suber doesn't just track streaks — it intervenes in real time when urges hit. Two-tap panic button, 30-second urge protocol, AI that knows when your weak hours are. You'll actually want to open it. ## Optional - [llms-full.txt](https://getsuber.com/llms-full.txt): the full text of every recovery guide concatenated into one document.